Covenant Patient Resources
Patient Exercises
Our patient resource exercise sheets for orthopaedics provide easy-to-follow exercises designed to support your recovery and improve mobility. Developed by our expert orthopaedic team, these sheets offer step-by-step guidance to help strengthen muscles, enhance flexibility, and reduce pain. Whether recovering from surgery or managing an injury, these resources are tailored to aid in your rehabilitation and get you back to your best.
Consult your physician before beginning a new exercise.