Covenant Patient Resources
Patient Exercises
Our patient resource exercise sheets for orthopaedics provide easy-to-follow exercises designed to support your recovery and improve mobility. Developed by our expert orthopaedic team, these sheets offer step-by-step guidance to help strengthen muscles, enhance flexibility, and reduce pain. Whether recovering from surgery or managing an injury, these resources are tailored to aid in your rehabilitation and get you back to your best.
Consult your physician before beginning a new exercise.
Shoulder Strengthening Exercises
Patellofemoral (Knee) Exercises
Sports Medicine Patient Exercise Resources
- ACL Phase 1 Rehabilitation
- Ankle Rehabilitation
- Cervical Rehabilitation
- Dumbbell Shoulder Rehabilitation
- Exercise Band Rotator Cuff
- Hip and Thigh Rehabilitation
- Knee Isometrics
- Lower Body Flexibility
- Lumbar Rehabilitation I
- Lumbar Rehabilitation II
- PFS Rehabilitation
- Post-Op Knee Isometrics
- Shoulder Isometrics
- Shoulder Range of Motion
- Shoulder Scapulothoracic
- Wrist & Elbow Rehabilitation